• Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

    Click here to subscribe via iTunes

    Click here to subscribe via RSS (non-iTunes feed)

    Click here to listen via Stitcher (non-iTunes feed)

    I'll be so grateful if you have a moment to rate and review the show on iTunes. Just click here. It really helps badass folks just like you find Harder to Kill Radio and get the word out. Thanks so much, and I'll send you a high-five / fist bump / elbow tap / hug from across the web.

    Hope you love the show!

    Paleo Sweet Chili Dipping Sauce

    Dipping sauces can take the same basic meal template and jazz things up to keep you from suffering from FBS (Food Boredom Syndrome). Plain chicken and broccoli again? Drizzle on some Sweet Chili Dipping Sauce. Need an accompaniment for some beautiful cooked, chilled shrimp? This one does the trick, too. read more…

    Lemony Chive Paleo Mayo

    When it comes to mayo, I make no pretense for having the master, doesn’t fail basic recipe (that honor goes to the stellar Mel of The Clothes Make the GirlĀ and Well Fed 2). I’ve only had this method go kaput once because yours truly was too impatient to wait for read more…

    Paleo Fresh Spring Rolls

    The other day, I wanted fresh spring rolls. Badly. I also happened to be staring at the collard greens in the grocery store and this idea was born. I know you love quick and easy recipes, but I’ll be honest: this one is a bit more labor intensive because there read more…

    Umami Mayo

    Umami basically describes the savory taste present in foods like soy sauce (ick), mushrooms and even some veggies. This recipe is very simple to make: start with a batch of fresh olive oil mayo and then season it with coconut aminos and fish sauce to give it that umami flavor. read more…