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  • Paleo Vanilla Hazelnut Creamer with Homemade Cold-Brew Coffee Recipe

    It’s time to break up with the chemical-filled coffee creamers! One of the more common questions I get from folks is what to substitute for their favorite coffee creamer once they go Paleo. Luckily, with a few easy swaps, you can create your own deliciously flavorful dairy-free creamer. Customize it by read more…

    Gingerbread Spiced Butter Coffee Recipe

    Gingerbread Spiced Bulletproof® Coffee is a warm, comforting cup of holiday flavor…sort of like eating a gingerbread man, but without the gluten bomb in your gut. You can make your coffee using your preferred method, and I’ve got a few ideas below for different ways to incorporate the gingerbread spice into read more…

    6 Healthy Paleo Drinks

    Recently, the incomparable Dawn Fletcher of Fletcher Fitness/Mentality WOD and I collaborated on our first video: a quick look at some of our favorite Paleo- and Whole30-friendly drinks. Information about Elete Electrolyte drops (sugar free and Whole30 approved) can be found here. Leave a comment below and tell us YOUR favorite read more…

    Homemade Kombucha Recipe

    Making your own homemade kombucha is stupid-easy. Yusss! All you need is tea, sugar, a SCOBY and patience. Okay, so there are a few more details than that but overall, it’s pretty simple. I started buying kombucha before the great freak-out of 2010 – thanks a lot, Lindsay Lohan – during read more…