• As Seen On

  • Pre- and Post-Workout Fueling Summary for Athletes

    More on this to come soon, but here is a simple diagram to help you remember general fueling recommendations for pre- and post-workout nutrition. In short, for a pre-workout meal, stick to protein and fat while the post-workout window – ideally within 15-30 min of finishing your training – should read more…

    Breakfast Scramble

    This is one of my favorite ways to use up veggies and leftover meat from the fridge. Use anything you’d like and create your own combinations! Ingredients: 1/4 onion, chopped 2 small bell peppers (from the CSA box so they are tiny; normal sized pepper from grocery = use 1/2), read more…