• Reconnecting to My Roots

    The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I’d encourage you to read the whole thing, but hey, I know you may want the quick conclusion: I’m re-expanding Stupid Easy Paleo back into a super-mega-awesome home for read more…

    7 Fitness Best Practices for 2017

    Fitness best practices can run the gamut from trustworthy to the eye roll-inducing depending on where you look. The New Year is rapidly approaching, and it’s very possible you’re considering adding a fitness routine or modifying your current one for the start of 2017. As a weightlifting coach and holistic nutritionist, read more…

    3 Accessory Lifts for a Stupidly Big Squat

    Steph’s note: Today’s post comes from JVB, strength coach at The Movement Minneapolis and all-around badass when it comes to helping people get strong. You know I love my strength training—that’s me in the photo above hitting a PR back squat of 291 pounds—so when JVB offered to share these excellent assists with read more…

    The Science of Performance with Dr. Steven Platek: Harder to Kill Radio 018

    Dr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He’s all about using scientific knowledge to improve the training environment, emphasizing that,  “To be truly well-rounded individual, you have to be educated, fit…and have emotional read more…