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    Vanilla Berry Chia Pudding Recipe

    Vanilla Berry Chia Pudding is the perfect red, white and blue treat for this weekend. Seeing as it’s Memorial Day, I put together a quick, easy, festive treat for your holiday picnic or BBQ. You can make them parfait-style like I did here or just plop the chia pudding on the read more…

    Passion Fruit Panna Cotta Recipe: Paleo & Dairy-Free

    There’s nothing better than the smell of passion fruit: tropical, sweet-tart and fragrant! (Okay, maybe the smell of bacon could compete.) I saw some delectable passion fruits at the farmer’s market last weekend and immediately wanted to make something with them. Invariably, my mind jumped to a Paleo-friendly panna cotta. read more…

    Berry Mango Chia Jam Recipe

    If you’ve been around the blog for long enough, you may notice I use chia seeds from time to time to create very lightly sweetened puddings. This time, I paired them with fresh fruit to make something that’s a jam-like consistency with no added sugar. Feel free to switch up the read more…

    4 Real Foods You May Be Overeating

    When it comes to eating real foods, it’s still possible to overdo it. If you’re new to Paleo or a more general “real food” way of eating, it can be a monumental task to switch over from a diet of processed, nutrient-poor junk food to one that’s healthier. Building a read more…