• Easy Baked Apples Recipe

    Easy Baked Apples Recipe is the perfect combination of simple and flavorful…plus it’s got just three main ingredients. Best of all, there’s no complicated, time-consuming crust to make and no expensive gluten-free flours. Y’all, I don’t know about you, but it’s enough work to put nutritious meals on the table every read more…

    Vanilla Berry Chia Pudding Recipe

    Vanilla Berry Chia Pudding is the perfect red, white and blue treat for this weekend. Seeing as it’s Memorial Day, I put together a quick, easy, festive treat for your holiday picnic or BBQ. You can make them parfait-style like I did here or just plop the chia pudding on the read more…

    Passion Fruit Panna Cotta Recipe: Paleo & Dairy-Free

    There’s nothing better than the smell of passion fruit: tropical, sweet-tart and fragrant! (Okay, maybe the smell of bacon could compete.) I saw some delectable passion fruits at the farmer’s market last weekend and immediately wanted to make something with them. Invariably, my mind jumped to a Paleo-friendly panna cotta. read more…

    Berry Mango Chia Jam Recipe

    If you’ve been around the blog for long enough, you may notice I use chia seeds from time to time to create very lightly sweetened puddings. This time, I paired them with fresh fruit to make something that’s a jam-like consistency with no added sugar. Feel free to switch up the read more…

    4 Real Foods You May Be Overeating

    When it comes to eating real foods, it’s still possible to overdo it. If you’re new to Paleo or a more general “real food” way of eating, it can be a monumental task to switch over from a diet of processed, nutrient-poor junk food to one that’s healthier. Building a read more…

    Paleo Strawberry Apple Parfait

    I eat with my eyes first, so parfaits – with their repeating layers of tasty goodness – are always appealing. This one’s made with fruit and coconut and some chopped nuts for crunch (and contains no extra added sugar), so it’s perfectly nutritious. [As an aside, I get lots of read more…