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    Paleo Pumpkin Sweet Potato Custard Recipe

    Paleo Pumpkin Sweet Potato Custard was the finishing touch to our Thanksgiving holiday meal, and it’s incredibly easy to make. This was my husband’s first Thanksgiving in the US — he’s from Scotland — so I wanted to make a simple but delicious feast for us, including something a bit read more…

    Strawberry Lemonade Gummies Recipe

    Making homemade gummies with fruit and high-quality gelatin is one alternative to making lots of bone broth / soup stock for its gelatin content. These Strawberry Lemonade Gummies are a recipe I develop for BreakingMuscle.com. The combo of the berries and lemon give it a sweet-tart flavor that’s really refreshing. read more…

    Gelatin: Not for Post-Workout Recovery

    Gelatin is not a good protein choice for post-workout recovery. Now, let me note, gelatin is great for some things (click here to read), but I’ve noticed a disturbing trend lately: bloggers recommending gelatin as the sole source of post-workout protein. This is not only misguided, it’s just straight up read more…

    Dark Chocolate Coconut Pudding Recipe

    This dark chocolate coconut pudding has four ingredients, and it’s stupid-easy to make. It’s also dairy-free. Believe it! Occasionally, I eat dark chocolate. I try to stick to soy lecithin-free, very dark (85%+), high-quality stuff when I can. I wanted to use chocolate in an ultra-simple dessert and instead of opting for a mousse read more…