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  • Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

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    Can Coffee Really Improve Your Health? Meet Bulletproof®.

    Ah, the beloved cup of morning Joe. It’s a ritual (er, habit) for millions of people around the globe; the United States alone imports almost 1/3 of the coffee grown worldwide, with Germany coming in a distant second (source). Its health benefits are hotly debated: Is caffeine good or bad? read more…

    Paleo Smashed & Loaded Sweet Potato

    One of my favorite things to do with leftover roasted sweet potato is to smash it and brown it in a pan with ghee. It gets all caramelly and crispy and drool-worthy. I wanted something different for breakfast today, so I smashed my sweet potato then loaded it with pan-fried eggs, read more…

    Paleo Peach Mango Ginger Chutney

    When I made my Coconut Wild Boar Burgers, I was searching for the perfect accompaniment. Peaches were calling to me because they’re in season and juicy and pair really well with pork, so I created this Paleo peach chutney to put on top almost like a relish. Chutney, traditional to read more…

    Easy Paleo Ghee Hollandaise Sauce

    Hollandaise is one of those sauces to splurge on, perfect for a special brunch or a party with friends. I personally think a Tuesday is reason enough to make one, but that’s up to you to decide. I’m giving you two methods to make the Hollandaise – the blender is read more…

    Ratatouille a la Claudette Recipe

    This Ratatouille rainbow on a plate was inspired by a ratatouille made by my amazing friend Claudette, the owner of Cavegirl Confections (her granola and nut butters are HIGH quality and made with love…and she ships). We got together for dinner last week—with scallops, crab cakes, pork belly and lamb kofta read more…

    Apple Cinnamon Maple Bacon Sweet Potato Hash Recipe

    Sometimes inspiration can come from anywhere if you’re open to it, and this one is no exception. I stopped by the local Whole Foods yesterday after stalking looking up the calendar of my favorite food truck, Not So Fast Food. The owners, Bob and June, 1) cook some damn tasty food; read more…

    Caramelized Figs

    This is a simple way to make something that’s a bit sweet but a far cry from Paleo-ifying dessert. You could even skip the shaved dark chocolate if you wanted something Whole30-compliant. Prep time: 5 min     Cook time: 5 min    Makes: 4 figs Ingredients: 4 fresh, ripe figs (mission, black, brown read more…

    Fried Plantains with Cinnamon Recipe

    Fried plantains with cinnamon couldn’t be much easier! Plantains are the larger, starchier relatives of bananas and can be eaten at any stage of ripeness. However, if they’re unripe, they’ll be very starchy like a potato and need to be cooked (boiled, fried, grilled, etc). In other words, don’t expect them read more…