• Strong is the New…

    “Strong is the new ___________.” Skinny? Sexy? Pretty? You’ve seen these fitspo memes and t-shirts all over the web (and in the gym). Here’s some straight talk from me: Strong is the new strong.  That’s it. Strong is strong. Physical strength is quantifiable. Mental strength (confidence, some might call it), well that’s read more…

    Shift Happens with Coach Prime: Harder to Kill Radio 012

    Watch this episode of Harder to Kill Radio on YouTube (Mindset)shift happens. The power of thinking and its ability to propel us to new heights or sabotage everything we try to do can’t be denied. Coach Cinnamon Prime, my guest on Episode 12, is the perfect example of how changing read more…

    Break the Diet Cycle: 3 Steps to Take Right Now

    If you’re ready to break the diet cycle, I’ve got three steps for you to take right now. I think about my own experiences as someone who was teased as “fat” and “chubby” growing up and how those words negatively affected my feelings about food and my body for years. I read more…

    Blaze Your Own Fitness Trail with Jen Sinkler: Harder to Kill Radio 010

    Watch this episode of Harder to Kill Radio on YouTube “Strength is contagious,” states Jen Sinkler with no apologies. If you’ve got your ear to the ground or eye to the screen in the world of fitness, you’ll know that Jen Sinkler is a name synonymous with getting strong, trying read more…