• Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

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    Crunchy Kale Salad Recipe

    This Crunchy Kale Salad recipe is a great way pack more veggies into your day! Vegetables are nutrient-dense and incredibly diverse in flavor and texture. I try to eat a balance between raw and cooked veggies every day for variety – raw veggies require almost no prep! Want healthy meals read more…

    Green Juice

    Seems like juicing is the new make-your-own-kraut craze in the Paleosphere, huh? While I don’t think juice should replace how you consume all your fruits and vegetables [juices contain no fiber and the act of chewing sends powerful signals to your brain that eating is in progress…logical, right?], as a read more…

    Blueberry Kale Omelette

    I know what you’re probably thinking: “Really, Steph…blueberries and eggs?! Weird.” Just trust me on this one.┬áThe idea of combining fruit with eggs was actually inspired by my longtime pal Allison who has been doing that for quite some time. I finally decided to bite the bullet and make my read more…