• 3 Accessory Lifts for a Stupidly Big Squat

    Steph’s note: Today’s post comes from JVB, strength coach at The Movement Minneapolis and all-around badass when it comes to helping people get strong. You know I love my strength training—that’s me in the photo above hitting a PR back squat of 291 pounds—so when JVB offered to share these excellent assists with read more…

    4 Things You Need To Know Before You Start Strength Training

    Before you start strength training, there are four things you definitely need to consider. Lifting heavy things and building muscle mass are incredibly important, especially as we pass into mid-adulthood and beyond. If you’ve been considering starting a strength program, check out my list of four things to look out read more…