• Paleo Confused? 3 Steps to Help You Get Clear

    Paleo confused? Not sure how to navigate this ever-expanding world of grain- and dairy-free eating? I don’t blame you. This post will give you 3 easy-to-follow steps to get clear about what really matters. Back in 2010 when I first “went Paleo”, I was wide-eyed and intent on following all read more…

    The #1 Thing to Ditch From Your Diet Right Now

    What’s the #1 thing to ditch from your diet? Go ahead. Take a guess! Is it gluten? (Surely, since it damages the gut lining.) How about sugar? (Must be it. It’s the one thing we know we should limit.) Dairy? (Inflammatory for so many folks.) Legumes? (Lots of carbs with read more…

    6 Reasons Why Clean-Eating Isn’t Working For You

    6 Reasons Why Clean-Eating Isn’t Working For You Clean-eating not working for you? As more folks commit to eating better—whether you call it eating clean, Paleo, real food, healthier or whatnot—it’s really common to hear, “I did Paleo but it didn’t work for me.” Here are the top 6 reasons read more…