• Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

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    Harder to Kill Radio 015: Upgrade Your Life with Tony Federico

    When it comes to health, nutrition, fitness and mindset, today’s guest on Harder to Kill Radio asks: “In which direction are you unfolding?” I first met Tony Federico when we connected over social media and later, through his podcast, Paleo Magazine Radio, but it wasn’t until we sat down for read more…

    Grilled Pork Belly with Chimichurri Recipe: Paleo & Whole30

    These Grilled Pork Belly Skewers with Chimichurri are packed with mouth-watering and big—but simple—flavors! Yesterday, it was particularly hot here in San Diego and the thought of putting something in the oven or on the stovetop for dinner sounded about as fun as a root canal. A quick jaunt by read more…

    Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad Recipe

      Steph’s note: I’m so excited to introduce you to my special guest, Lisa Bryan of Downshiftology. I first met Lisa virtually through her Instagram account when she was traveling the world and posting up some amazing photos of her time in Bali. (It made me want to go back immediately.) Lisa’s read more…

    Break the Diet Cycle: 3 Steps to Take Right Now

    If you’re ready to break the diet cycle, I’ve got three steps for you to take right now. I think about my own experiences as someone who was teased as “fat” and “chubby” growing up and how those words negatively affected my feelings about food and my body for years. I read more…

    Emergency Meatballs Recipe

    We always have a batch of Emergency Meatballs stashed away in the freezer, and they’ve saved mealtime more than once! I’m a firm believer in having emergency protein, soups, or stews on hand in the deep freeze, waiting for those times when life happens and the only viable alternative is calling for read more…

    Paleo Fourth of July Recipes

    If you’re in need for some inspiration for Paleo Fourth of July recipes to bring to a picnic, barbecue or party, I’ve got plenty of ideas for you! Celebrations for the 4th are all about keeping things casual and not spending hours slaving over a hot stove. I throw things read more…

    Shakshuka Recipe: Paleo & Whole30

    If you’re looking for an easy breakfast that’ll help break the monotony, put the ingredients for this Shakshuka recipe on your list. (In fact, you might already have everything you need in the pantry!) Shakshuka is a one-skillet dish with a rich, spiced sauce of tomatoes, onions and peppers finished read more…