• Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

    Click here to subscribe via iTunes

    Click here to subscribe via RSS (non-iTunes feed)

    Click here to listen via Stitcher (non-iTunes feed)

    I'll be so grateful if you have a moment to rate and review the show on iTunes. Just click here. It really helps badass folks just like you find Harder to Kill Radio and get the word out. Thanks so much, and I'll send you a high-five / fist bump / elbow tap / hug from across the web.

    Hope you love the show!

    Stuffed Acorn Squash Recipe

    As autumn is upon us, the selection and quality of hard squashes available in the store or the farmer’s market is rapidly increasing. No time like the present to pick one up and start rotating in some seasonal veggies. Seriously, it may be time to start backing away from tomatoes, read more…

    Homemade Gingerbread Spice Mix

    Homemade Gingerbread Spice Mix is pretty awesome. Why? It has that warm, yummy smell that evokes the holiday season (isn’t it so interesting how smells can conjure up such memories?!). Luckily, Homemade Gingerbread Spice Mix is super simple to make so you can have a taste of the holidays any read more…

    Paleo Chick-fil-A Recipe

    This Paleo Chick-fil-A is so tasty, and the secret’s in the pickle juice! It basically brines the chicken which makes it super moist and tender. The recipe easily doubles. When researching this recipe (because, you know, it’s got to be somewhat true to the original), I came across loads of read more…

    Sweet & Savory Blueberry Omelet Recipe

    Sweet & Savory Blueberry Omelet is a surprising flavor combination. It’s the perfect way to switch up breakfast. Blueberries and eggs were meant to be together. This recipe a take on a Spanish tortilla – a cooked dish with eggs, potatoes, and onion. In fact, the title of this recipe used to be read more…

    Shrimp with Garlic and Artichokes

    I absolutely love shrimp. There. Confession. What I don’t love is cleaning all the icky shells off and taking the vein out, but it’s a small price to pay for these delicious little morsels. I usually look for wild-caught shrimp when it’s on sale and try to avoid farmed when read more…