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  • Paleo Pizza Egg Muffins Recipe

    Paleo Pizza Egg Muffins are a great pre-workout snack or quick breakfast! They’re loaded with veggies, and they’re gluten- and dairy-free. If you’re doing a Whole30, they’re 100% Whole30-friendly. Breakfast can be the toughest meal of the day to get organized with, and my go-to tip for quick morning eats is read more…

    Smoked Salmon Egg Bake Recipe

    I’m so excited to share this recipe for Smoked Salmon Egg Bake with you. It’s another sneak peek from The Performance Paleo Cookbook which releases to the world in just a bit over a week! I know how important previews can be, especially when there are so many new books are coming out. read more…

    Pre- and Post-Workout Fueling Summary for Athletes

    More on this to come soon, but here is a simple diagram to help you remember general fueling recommendations for pre- and post-workout nutrition. In short, for a pre-workout meal, stick to protein and fat while the post-workout window – ideally within 15-30 min of finishing your training – should read more…