• As Seen On

  • Smoked Salmon Egg Bake Recipe

    I’m so excited to share this recipe for Smoked Salmon Egg Bake with you. It’s another sneak peek from The Performance Paleo Cookbook which releases to the world in just a bit over a week! I know how important previews can be, especially when there are so many new books are coming out. read more…

    Protein Pumpkin Spice Coffee Recipe

    I mean, what says fall more than pumpkin spice coffee? Recently, Food Babe blasted Starbucks for their fall favorite, the PSL (pumpkin spice latte), for its chemical-filled ingredients. I’ve never been a fan of the PSL, and a few years ago, I posted my own recipe for a homemade pumpkin spice read more…

    Do I Need to Eat Post-Workout Meal?: Ask Steph

    (Want to submit your own question to be featured on Ask Steph? Submit it via the contact form, and use the subject line “Ask Steph!”) Adam C. writes: Steph, I’m wondering if you can help me figure out if I need to eat a post-workout meal? I usually train 3 times a read more…

    Crispy Buffalo Chicken Fingers Recipe

    Steph’s note: Give a hearty welcome to my guest blogger, Cassy from Fed & Fit. Cassy is a quadruple threat: She has mad kitchen skills, is an ace behind the camera, gets her sweat on at CrossFit and is one of the nicest folks you’ll ever meet. On her blog read more…

    Plantain Protein Pancakes Recipe

    Plantain Protein Pancakes are a great way to get some more good carbs into your post-workout recovery window. I created this recipe specifically for Breaking Muscle, so head on over there to check out the ingredients and the directions! (For 10% off my favorite brand of protein, Stronger Faster Healthier, read more…

    Gelatin: Not for Post-Workout Recovery

    Gelatin is not a good protein choice for post-workout recovery. Now, let me note, gelatin is great for some things (click here to read), but I’ve noticed a disturbing trend lately: bloggers recommending gelatin as the sole source of post-workout protein. This is not only misguided, it’s just straight up read more…

    Paleo Zucchini Frittata Recipe

    Paleo Zucchini Frittata is one of my favorite make-ahead breakfasts, perfect for busy folks and athletes. You can make up a batch ahead of time, slice it when it cools and take it with you for post-workout or just along for the ride to work. I created this recipe specifically read more…