• Buffalo Chicken Salad Recipe

    Buffalo Chicken Salad is so simple and absolutely bursting with flavor! My husband Z looked at me the other day and said, “You know that salad you made in a jar the other day? Can you make that again?” That, my friends, is how you know you have a winner. read more…

    Summer Cookout Menu

    Summer cookout. The term no doubt creates images of enjoying some fun in the sun with friends and family, celebrating with some tasty eats. Three years ago this weekend, I shared a paleo-friendly Memorial Day menu with lots of delicious cookout recipes. I’ve since added a lot of great recipes to the site, read more…

    HUGE 50k Instagram Giveaway

    Instagram is probably my favorite social media platform because I get to share tons of images about food, fitness and life. Recently, I ticked over 50,000 fans, and to celebrate this growing community, I’ve got a HUGE giveaway going. I’ve pooled together some amazing prizes from my personal favorite food and read more…

    August Giveaway: $100 Gift Certificate for 5280 Beef

    August’s giveaway is gift certificate worth $100 for 5280 Beef! When a box with a handwritten #meatgram hashtag shows up at your doorstep, you tend to take notice! I’m so excited to offer up a $100 gift certificate for 5280 Beef for the August giveaway. I first learned about them when read more…

    5 Recipes To Ease Your Real Food Transition

    Paleo, Primal and real food lifestyles are gaining in popularity by the day. While the benefits—such as fat loss and stable energy—are enough to convince most people to take the leap and leave their processed food-based diets behind, for others the transition can be pretty overwhelming. If you’re just starting out on read more…

    Paleo Confused? 3 Steps to Help You Get Clear

    Paleo confused? Not sure how to navigate this ever-expanding world of grain- and dairy-free eating? I don’t blame you. This post will give you 3 easy-to-follow steps to get clear about what really matters. Back in 2010 when I first “went Paleo”, I was wide-eyed and intent on following all read more…