• Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

    Click here to subscribe via iTunes

    Click here to subscribe via RSS (non-iTunes feed)

    Click here to listen via Stitcher (non-iTunes feed)

    I'll be so grateful if you have a moment to rate and review the show on iTunes. Just click here. It really helps badass folks just like you find Harder to Kill Radio and get the word out. Thanks so much, and I'll send you a high-five / fist bump / elbow tap / hug from across the web.

    Hope you love the show!

    Crispy Skin Salmon with Zucchini, Cucumber and Dill Salad Recipe

      Steph’s note: I’m so excited to introduce you to my special guest, Lisa Bryan of Downshiftology. I first met Lisa virtually through her Instagram account when she was traveling the world and posting up some amazing photos of her time in Bali. (It made me want to go back immediately.) Lisa’s read more…

    Watermelon Mojito Salad Recipe

    This Watermelon Mojito Salad recipe is perfect for a summer picnic! Its bright flavors of sweet melon, crisp cucumber, fresh mint and tangy lime will have your taste buds doing a dance. Plus, this one is simple enough to scale up and bring to a large get-together or barbecue. Recently, read more…

    BLT Chicken Salad Recipe: Paleo & Whole30

    Current salad obsession: BLT Chicken Salad! When I was a kid, we ate lots of BLTs on Wonder bread (I still remember the mayo making the bread stick to the roof of my mouth!), store-bought mayo, and a few slices of bacon. There’s a certain nostalgia to this combination of read more…

    Swiss Chard Salad with Toasted Walnuts Recipe

    Swiss Chard Salad with Toasted Walnuts is another recipe I’m sharing with you from my award-winning cookbook, The Performance Paleo Cookbook!  The cookbook’s been out for a little over a month and has garnered some very awesome support and praise from everyone from fitness and nutrition leaders to everyday warriors just like you! I’m read more…

    Paleo Lemon Tahini Tuna Salad Recipe

    One of my favorite go-to lunches is this Paleo Lemon Tahini Tuna Salad. It sounds complicated, but it comes together in a flash with fresh chopped veggies, canned tuna, and a ridiculously simple (and flavorful) lemon tahini dressing. What’s tahini? It’s basically sesame seed butter! If you’re in the market read more…

    Paleo Brussels Sprouts, Blueberry & Bacon Salad Recipe

    This Paleo Brussels Sprouts, Blueberry and Bacon Salad was inspired by a dish at our local grub establishment, and it’s full of awesome flavors: crisp Brussels, sweet blueberries, savory bacon and a tangy lemon tarragon dressing. Got your attention? What’s even better is that this Paleo Brussels Sprouts, Blueberry and read more…

    Beet and Brussels Sprout Salad Recipe

    Steph’s note: This recipe is a sneak preview of Cindy Sexton’s upcoming book “Paleo Takes 5 – Or Fewer: Healthy Eating was Never Easier with These Delicious 3, 4 and 5 Ingredient Recipes.” Cindy’s come up with a cookbook full of stupid-easy recipes with 3, 4 or 5 ingredients perfect for read more…

    Kohlrabi Salad with Apple Ginger Vinaigrette

    Kohlrabi is definitely not a vegetable I’d ever had gumption to try. Its funky, globular shape and oddly placed leaves always looked so strange to me. Let’s just say, kohlrabi was never on the menu…until now. I picked up a bunch at the store a few days ago and decided read more…