• Chicken Florentine Spaghetti Squash Recipe: Paleo & Whole30

    Steph’s note: Please welcome Ciarra from Popular Paleo back to the blog. Not only is she a close personal friend of mine, she’s a whiz in the kitchen AND she’s just finished writing a cookbook (releasing December 2nd so click here to pre-order) called The Frugal Paleo Cookbook: Affordable, Easy read more…

    Hearty Spinach Beef Frittata Recipe

    This Hearty Spinach Beef Frittata will satisfy even the biggest appetites! Frittatas are one of those classic one-skillet meals that are more delicious the next day. Know what else I love about them? They’re hand-held, portable, and they travel well to work or school in a lunchbox. They’re also great for read more…

    Cinco de Mayo Steak Salad Recipe

    Living in San Diego, you could say that Cinco de Mayo is a pretty big deal around these parts. All over the city—and pretty much the rest of the US—folks will be gladly using this holiday to eat vast quantities of guacamole and drink lots of tequila. I hate tequila. read more…

    Easy Paleo Meals 019: Sweet Potato, Spinach and Sausage

    Note: The Easy Paleo Meals series is here to give you inspiration for quick meal combinations. To make this one skillet breakfast: Brown shredded sweet potatoes in butter / ghee / fat of choice. Push to the side, and sauté a Paleo-friendly sausage (I sliced mine down the middle) until read more…

    Breakfast of Titans

    Do you have 5 minutes? Literally 5 minutes, including time to heat up the pan (okay…5:02)? Then you have enough time to cook up a nutritious dish instead of deferring to something processed or pre-made. Contained within is a solid dose of protein, healthy fats and some good carbs. Breakfast of read more…

    Green Eggs & Bacon

    “I do not like them, Sam-I-Am!” or so says the main character in Dr. Seuss’s famous book. My friend and training partner Trish took me to a popular Encinitas eatery recently and swore that their green egg scramble was amazing…and it was! It did happen to contain pesto (which traditionally read more…