Living in San Diego, you could say that Cinco de Mayo is a pretty big deal around these parts. All over the city – and pretty much the rest of the US – folks will be gladly using this holiday to eat vast quantities of guacamole and drink lots of tequila. I hate tequila. It … Continue reading »
Spinach + tomato + cucumber + sweet onion + avocado + cilantro + olive oil + lime juice
One skillet breakfast: brown shredded sweet potatoes in butter / ghee / fat of choice. Push to the side and sautee a Paleo-friendly sausage (I sliced mine down the middle) until cooked. Then add a couple handfuls of spinach on top and cook until wilted. So easy!
3 eggs + spinach + green onion + chunks of cooked sweet potato
Do you have 5 minutes? Literally 5 minutes, including time to heat up the pan (okay…5:02)? Then you have enough time to cook up a nutritious dish instead of deferring to something processed or pre-made. Contained within is a solid dose of protein, healthy fats and some good carbs. Breakfast of Titans is one of the … Continue reading »
“I do not like them, Sam-I-Am!” or so says the main character in Dr. Seuss’s famous book. My friend and training partner Trish took me to a popular Encinitas eatery recently and swore that their green egg scramble was amazing…
This is one of my favorite ways to use up veggies and leftover meat from the fridge. Use anything you’d like and create your own combinations! Ingredients: 1/4 onion, chopped 2 small bell peppers (from the CSA box so they are tiny; normal sized pepper from grocery = use 1/2), chopped 1 small summer squash … Continue reading »
