• 33 Health, Fitness & Wellness Experts To Follow in 2016

    Today I’m bringing you a veritable treasure trove of goodness with 33 health, fitness & wellness experts to follow in 2016, and I’m just going to come out and say it: these women are some of my absolute favorite people in the whole world out there doing incredible things for read more…

    3 Accessory Lifts for a Stupidly Big Squat

    Steph’s note: Today’s post comes from JVB, strength coach at The Movement Minneapolis and all-around badass when it comes to helping people get strong. You know I love my strength training—that’s me in the photo above hitting a PR back squat of 291 pounds—so when JVB offered to share these excellent assists with read more…

    Strong is the New…

    “Strong is the new ___________.” Skinny? Sexy? Pretty? You’ve seen these fitspo memes and t-shirts all over the web (and in the gym). Here’s some straight talk from me: Strong is the new strong.  That’s it. Strong is strong. Physical strength is quantifiable. Mental strength (confidence, some might call it), well that’s read more…