• As Seen On

  • Well hi and welcome to Harder to Kill Radio, my excellent new podcast covering all the ways to make humans more unbreakable through fitness, nutrition, mindset and lifestyle. To subscribe, follow the links below:

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    Paleo Pumpkin Sweet Potato Custard Recipe: Dairy-Free & Egg-Free

    Paleo Pumpkin Sweet Potato Custard was the finishing touch to our Thanksgiving holiday meal, and it’s incredibly easy to make. This was my husband’s first Thanksgiving in the US—he’s from Scotland—so I wanted to make a simple but delicious feast for us, including something a bit sweet for dessert. I read more…

    Vanilla Berry Chia Pudding Recipe

    Vanilla Berry Chia Pudding is the perfect red, white and blue treat for this weekend. Seeing as it’s Memorial Day, I put together a quick, easy, festive treat for your holiday picnic or BBQ. You can make them parfait-style like I did here or just plop the chia pudding on the read more…

    5 Recipes To Ease Your Real Food Transition

    Paleo, Primal and real food lifestyles are gaining in popularity by the day. While the benefits—such as fat loss and stable energy—are enough to convince most people to take the leap and leave their processed food-based diets behind, for others the transition can be pretty overwhelming. If you’re just starting out on read more…

    Passion Fruit Panna Cotta Recipe: Paleo & Dairy-Free

    There’s nothing better than the smell of passion fruit: tropical, sweet-tart and fragrant! (Okay, maybe the smell of bacon could compete.) I saw some delectable passion fruits at the farmer’s market last weekend and immediately wanted to make something with them. Invariably, my mind jumped to a Paleo-friendly panna cotta. read more…

    Dark Chocolate Mint Coconut Butter Cups Recipe

    Dark chocolate mint coconut butter cups are so tempting that I only make them once a year at the holidays as sweet little homemade gifts for family & friends. They’re pretty easy to make and you can put together a large batch relatively quickly. Trust me, they’re always a huge read more…

    Paleo Dark Chocolate Coconut Chia Pudding Recipe

    This rich Paleo Dark Chocolate Coconut Pudding is so easy to make for an every-once-in-a-while treat. A couple months back, I posted a very similar recipe with gelatin and some folks wrote in requesting other options for thickeners. I reworked the ingredients just slightly and the result was equally tasty and simple read more…

    Paleo Strawberry Apple Parfait

    I eat with my eyes first, so parfaits – with their repeating layers of tasty goodness – are always appealing. This one’s made with fruit and coconut and some chopped nuts for crunch (and contains no extra added sugar), so it’s perfectly nutritious. [As an aside, I get lots of read more…

    Dairy-Free Dark Chocolate Coconut Pudding Recipe

    This dairy-free dark chocolate coconut pudding has four ingredients and is stupid-easy to make. Believe it! I occasionally eat dark chocolate, and I try to stick to soy lecithin-free, very dark (85%+), high quality stuff when I can. I wanted to use dark chocolate in an ultra simple dessert and instead read more…