• 33 Health, Fitness & Wellness Experts To Follow in 2016

    Today I’m bringing you a veritable treasure trove of goodness with 33 health, fitness & wellness experts to follow in 2016, and I’m just going to come out and say it: these women are some of my absolute favorite people in the whole world out there doing incredible things for read more…

    The Science of Performance with Dr. Steven Platek: Harder to Kill Radio 018

    Dr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He’s all about using scientific knowledge to improve the training environment, emphasizing that,  “To be truly well-rounded individual, you have to be educated, fit…and have emotional read more…

    How to Take Massive Life Action with Allegra Stein: Harder to Kill Radio 016

    My guest today, life coach Allegra Stein, is all about mindset. “The closer we’re willing to get to the edge, the more the edge starts to expand,” she emphatically states. I first met Allegra over two years ago when I sought her help in getting me through a tumultuous—though exciting—time read more…

    Break the Diet Cycle: 3 Steps to Take Right Now

    If you’re ready to break the diet cycle, I’ve got three steps for you to take right now. I think about my own experiences as someone who was teased as “fat” and “chubby” growing up and how those words negatively affected my feelings about food and my body for years. I read more…

    Whole30 Wrap “Party”

     You finished! It’s a Whole30 Wrap Party! High five…fist bump…handshake. Whatever congratulatory gesture you can think of, I’m going to dole it out because YOU FINISHED YOUR WHOLE30! (Either that or you’re about to finish soon, so revisit this post when you’re through.) No doubt, you learned something about yourself read more…

    Paleo & Primal Happenings

    This weekend is the 1st Annual Primal Symposium in San Diego! Thisgathering will feature movers and shakers in the Primal/Paleo/Natural Health field including Cavegirl Confections, Pete’s Paleo, real., Civilized Caveman, Paleo Treats, Life in Focus, Healthy Happy Fit Life, yours truly and many others! If you’re going to be in the read more…